A word of warning: This post is long, and it gets personal. If you’re not in the mood for that, you can close it now. In a previous post, I mentioned that yoga and meditation could help your anxiety. This time I wanted to share a small part of my experiences with anxiety in the past few years. To put this out there before I get started… sharing this story is one of the hardest things I’ve done. I’ve wanted to do it for well over a year,…Continue Reading “Speaking of anxiety (this gets personal)”